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ANTI-­STRESS PROGRAMME

ANTI­‐STRESS PROGRAMME (recommended duration of 7 days 2650€)

INDICATIONS

Symptoms of chronic stress, a lack of concentration, lethargy, irritability, migraines, headaches,anxiety, general fatigue… The fast pace of life along with bad eating habits are some of the main causes of increased physical and emotional stress. The lack of energy stops us from really making the most of our potential. SHA is the perfect place to think about these habits that exacerbate stress and come up with a personalised plan to cut down on stress levels to enjoy a better quality of life. Natural remedies, excellent food, exercises and other natural therapies that focus on restoring the right levels of health and energy and maintain
them forever.

IT INCLUDES:
• General medical examination
• Initial laboratory test
• General medical consultation at the beginning, and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• Introductory evaluation and advice class with a personal trainer
• SHA diet according to the prescription
• Natural therapeutic drinks, according to the prescription (daily)
• 2 psychotherapy– coaching sessions
• 1 colon hydrotherapy session
• 1 acupuncture session
• 1 ozone therapy consultation and session
• 2 Mindfulness Therapy (Full attention) sessions
• 2 therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, decontracting massage, anti-­‐cellulite massage, lymphatic drainage massage)
• 1 relaxing body wrap
• 1 detox hydroenergetic healing session
• 1 aqua relax session
• 1 relaxing bath
• SHA Academy Activities: talks, yoga, tai chi, walks,healthy cookery classes …
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• Personalised health plan after your stay