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SLEEP RECOVERY PROGRAMME (recommended duration of 7 days 2950€)

The recuperative power of sleep is one of the basic pillars to having a healthy life and the lack of sleep is often the cause of premature aging. Insomnia and obstructive apnoea favour the onset of heart, respiratory and nervous system diseases, which is why the correction of such is the essence of preventing the associated diseases. To this end, we have created a programme whose approach is unique worldwide, and it involves combining the western diagnosis and therapeutic techniques (polysomnography and treatment with Auto-­‐CPAP), with macrobiotics, acupuncture and phytotherapy from oriental medicine. This is how the success rates of the two separate techniques can be increased.
• General medical examination
• Initial laboratory test
• General medical consultation at the beginning, and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• Polygraph for the diagnosis of sleep at night
• 3 follow-­‐up sessions with nurses on alternate days (10 min.)
• Introductory evaluation and advice class with a personal trainer
• SHA diet according to the prescription
• Natural therapeutic drinks, according to the prescription (daily)
• 2  therapeutic treatment sessions, according to the prescription (shiatsu, reiki, or reflexology)
• 1 psychological support sessions
• 1 mindfulness therapy sessions
• 2 acupuncture sessions
• 1 private yoga class
• 1 private meditation techniques class
• 1 hydroenergetic healing session
• 1 cryotherapy session
• 1 relaxing bath
• 1 Physia session
• 1 phytotherapy treatment, according to the prescription SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes…
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) Personalised health plan after your stay